The Truth About Stretching

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Does it help or hurt? Should you do it before or after a workout? Experts sort through the many mixed messages.The benefits of a regular exercise routine are undisputed. But how to start that routine — literally what to do first — is far less clear. Should you stretch before you exercise? From Zumba instructors […]

6 EXERCISES FOR MAXIMUM MOBILITY

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Kayaker Brad Ludden, pro cyclist Levi Leipheimer, Olympic rower Erin Cafaro—they’re not coming to CrossFit San Francisco for traditional coaching. They’re seeking out Kelly Starrett, a doctor of physical therapy, to glean his tips on natural mobility. Starrett preaches that joint range of motion matters beyond just injury prevention or rehab. The real benefit of […]