Get Your Best Workout At Home


Equipment needed: YOU! Finding time to get to the gym or a fitness class is not always possible or desirable.  By the time you get yourself and the kids dressed, fed and off to school, then drive to the gym – half the morning may be gone. Maybe you just don’t want to deal with […]

Wake-Up Power Workout In 5 Easy Steps!


Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ No time or desire to hit the gym? Give yourself 10 minutes this morning for a mini-power workout that will keep you energized for the day! This quick morning workout will lift your spirits, […]

Stand Up For Your Health – Physiologists And Microbiologists Find Link Between Sitting And Poor Health – Plus A Mini Fitness Plan You Can Do Anywhere!


Physiologists analyzing obesity, heart disease, and diabetes found that the act of sitting shuts down the circulation of a fat-absorbing enzyme called lipase. They found that standing up engages muscles and promotes the distribution of lipase, which prompts the body to process fat and cholesterol, independent of the amount of time spent exercising. They also […]

Snow Day Workout! Stuck Home With The Kids?


Climb the stairs. Not the walls. Don’t  let four walls keep you from getting your daily dose of exercise. Get your shoes on, turn up the tunes and head for the stairs! (bring the kids along). We have the perfect high energy 30 minute workout for you! The best part is; you can sweat your […]