I received an interesting email this week in response to my “Where’s my cantaloupe?” article, from a man named Skip, whose acquaintance I recently made at the pool. We meet up at the pool a few mornings a week to swim laps. While gasping for a breath in between sets, we talk about healthy living, [...]

Chronic Mindless Eating and How to FIX IT! Yesterday I was enjoying a delicious, freshly sliced piece of cantaloupe. Or so I thought I was. I actually cut two pieces for myself, one to eat now, and a second to eat later. My problem was and still is, this…. I devoured the first piece while [...]