The One Skill That Could Save Your Relationship

couple-legs-beach-happy-cool

Several years ago I worked with a client I’ll call “Vanessa” who described herself this way: “I’m a highly reactive and outspoken person with my partner. If he does something that annoys me, I have no filter between my irritated reaction and the words that come spewing out of my mouth. As a result, we […]

I Can’t Make a Decision- Mindfulness Principles To the Rescue!

Guilty Woman

Do you need to know every little detail before you make a decision? Do you need to speak to fifty people, ask their opinion and need to know every detail of the outcome instead of letting go of any attachment or expectation? I recently took a Mindfulness Meditation Course, which was very congruent with my […]

Mindful Moments with Brenda Strausz: Are you a Reactor or a Creator?

MeditationPT

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. 
-Viktor E. Frankl A reactor is someone who blames other people and things for the unhappiness in their life. Instead of taking personal responsibility, they look outside themselves […]