mindful | ASK In Your Face

February is Eating Disorder Awareness Month

February 6, 2013 By AskInYourFace.com Leave a Comment

until-its-done

Recovery is possible! Visit our page to find help for your eating disorder The Rapid Recovery Narrative “True love is deeply caring for yourself; only then, can you be fully available to love others deeply” Allison Stuart Kaplan I used to have anorexia, but I’m better now. I’ve heard that phrase countless times. In our [...]

Filed Under: Eating Disorders Tagged With: anorexia, anorexia nervosa, binge, bulimia, chakra, eating, eating disorder, eating disorder awareness month, eating disorders, ed, emotions, exposure therapy, food issues, freedom, grief, health, health at every size, innerdoorcenter, loss, MIA, mindful, mindful eating, nutrition, proana, recovery, self-help, shame, therapy, treatment, wellness, yoga

Sampaja: Unraveling Lifelong Habits with Mindfulness

January 22, 2012 By AskInYourFace.com 1 Comment

lifelong-habits

It’s discouraging, isn’t it, to watch ourselves fall repeatedly into our same old habitual traps. We try to practice mindfulness, but it can be frustrating. Do you ever have days where you’re so caught up that you realize only at night, despite your best intentions, that you weren’t mindful for even one moment? And it’s [...]

Filed Under: Inner Wellness Tagged With: being mindful, habits, heart, Inner Wellness, intentions, lifelong habits, love, mindful, mindfulness, purpose, sampajanna, self control, self-love, wildmind