Christine’s Mindful Eating Challenge

917-christines-mindful-eating-challenge

As an editor at My Yoga Online, I spend a lot of time reading articles about mindfulness and meditation. They seem to be hot topics right now and every day, as I walk home from work, I think about committing to incorporating these practices into my own life… I do a lot of thinking. Last […]

February is Eating Disorder Awareness Month

until-its-done

Recovery is possible! Visit our page to find help for your eating disorder The Rapid Recovery Narrative “True love is deeply caring for yourself; only then, can you be fully available to love others deeply” Allison Stuart Kaplan I used to have anorexia, but I’m better now. I’ve heard that phrase countless times. In our […]

Sampaja: Unraveling Lifelong Habits with Mindfulness

lifelong-habits

It’s discouraging, isn’t it, to watch ourselves fall repeatedly into our same old habitual traps. We try to practice mindfulness, but it can be frustrating. Do you ever have days where you’re so caught up that you realize only at night, despite your best intentions, that you weren’t mindful for even one moment? And it’s […]