Gluten-Free Pumpkin Crumble Bars (Vegan)

Pumpkin-Cumble-Bar

Pumpkin is this season’s magic ingredient, so let’s celebrate with a pumpkin treat that won’t leave you with a sugar hangover! Full of wholesome ingredients, these Pumpkin Crumble Bars are yummy on their own and even more magical topped with coconut manna or your favorite coconut ice cream. This recipe calls for a layer of […]

15 Simple Ways To Reduce Toxins In Your Life

be-kind-to-your-body

Every day, we’re exposed to toxins, from our food, water and air! Our body therefore, has a built in, efficient detoxification system which works 24/7, through our liver, gut, skin, kidneys and lungs. The liver, our main filtration system, has two detoxification phases, and each is very important. The Phase 1 pathway leads to the […]

10 Fun Facts About Sweet Potatoes

sweet-potatoes

While kale is queen of the vegetable superfoods (how did you celebrate National Kale Day?), the sweet potato may be the most royal root at the Greenmarket. I love to load up on them as we transition into the cooler months, especially because they pair well with warming spices, like allspice and cinnamon. Below are […]

In Defense Of Highly Sensitive People

highly-sensitive-people

There’s a myth that being sensitive is being weak. The beauty of myths is that the truth is usually the opposite of that which we assume to be real. In the case of the highly sensitive person, this holds true. I was born a highly sensitive person and am far from weak; my life path […]

10 Quotes To Give Your Life Meaning, Clarity & A Dose Of Magic

happy-quotes

During childhood, my mom took me to the library or bookstore every single week. As I read, I always saw symbolism and deeper meaning in the text, even in childish fairytales. I always pretended words were actually magic fairy dust being sprinkled to add love, laughter, wisdom, fun or purpose to my life. Even as […]

Warm Up: Great Fall Recipes

Minestrone

Harvest Minestrone With Quinoa & Kale Minestrone is a thick vegetable/bean soup, usually with the addition of pasta. It has a long history dating back to pre-Roman days, and it used to be made primarily with leftovers by poor families looking to stretch their food resources. It’s considered a part of la cucina povera, or […]

Turn Your Coffee Habit Into A Healthy Morning Ritual With These 5 Tips

drinking-coffee

Besides water, what do you put into your body every single day? For many of us, the only other thing we eat/drink religiously is coffee. And often it is the very first thing that goes into the body after a night of fasting. Many health & wellness gurus would recommend skipping the coffee and starting […]

How To Master The Art Of Hormone Maintenance

woman-thinking

If you’ve come to the realization that your hormones are out of whack, don’t freak out. There’s a lot you need to do for hormone maintenance — I prefer “maintenance” to “balance” — before you consider hormone replacement. The very first step to keep in mind through this process is that there isn’t one single […]