Banish A Negative Mood

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You wake up to the sound of an annoying alarm, you’re dead tired, and you just plain feel out of sorts. Ugh! How do you go out into the world–or even get out of bed!–when you are feeling so blah? April Durrett, IDEA contributing editor, and health, fitness and lifestyle writer shares mindful strategies that […]

Banish Your Bad Mood

Unhappy-Depressed-Woman

You wake up to the sound of an annoying alarm, you’re dead tired, and you just plain feel out of sorts. Ugh! How do you go out into the world–or even get out of bed!–when you are feeling so blah? April Durrett, IDEA contributing editor, and health, fitness and lifestyle writer shares mindful strategies that […]