Feed Your Goddess – Taking A Look At Calcium

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Welcome to our new feature where we’ll be exploring key nutritional elements and how to make sure they’re a part of your healthy eating plan. Remember, our bodies are finely tuned machines, and they depend on us to provide the highest octane fuel possible! We’re going to start with a discussion of calcium, since 90% […]

Healthy Protein Food Sources

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Protein can help you shed those unwanted pounds and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get the health benefits. Seafood Seafood is an excellent source of protein because it’s usually low in fat. Fish such as salmon is a little higher in […]

These Foods Fight Back On Fat

fat-burn-foods

In addition to the article below, I would like to announce that I am providing to my clients a wonderful weight loss protein shake made from the purest source of whey protein derived from organic cattle in New Zealand.  The product is from Isagenix, Inc. and the shake is called IsaLean in chocolate or vanilla. […]

Save A Cow: Choose Non-Dairy Products

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Triplets, quadruplets, sextuplets…. babies, babies, babies! What is going on here with all these multiple births?  Artificial insemination. (AI) something that has been used since the 1950’s–for people, that is. But now I’m not talking about humans. I’m talking about cows. Yes, cows that were meant to carry a baby–one baby, and, very rarely, twins. […]

Buying Organic Foods: Is it Worth It?

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Deciding whether or not to splurge on the cost of buying organic foods can be a confusing decision and if so, what should you buy organic? Well, there are now many studies that are confirming exactly what natural health practitioners have been so incensed about, which is the effect of pesticides being used in traditional […]

Greener By The Minute: DIY Natural Face Masks

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Here at ASK In Your Face, we are always looking for easy beauty tips on a budget. This week we bring you “green” face masks (and most aren’t that icky green in color!) that will help your skin glow. These face masks are all super easy, one-ingredient, all-natural and DIY! What could be better? 1. Honey. […]