What is Normal Eating?

tomorrow

We hear many different messages about eating, how to eat and what to eat. Defining normal eating is a difficult task and can mean different things for different people. Ellyn Satter (http://www.ellynsatter.com), a social worker and registered dietician, suggests that normal eating includes: “Going to a meal hungry and eating until you are satisfied. Being […]

February is Eating Disorder Awareness Month

until-its-done

Recovery is possible! Visit our page to find help for your eating disorder The Rapid Recovery Narrative “True love is deeply caring for yourself; only then, can you be fully available to love others deeply” Allison Stuart Kaplan I used to have anorexia, but I’m better now. I’ve heard that phrase countless times. In our […]