Introduction to Loving-Kindness Meditation


The Metta Bhavana is a meditation for developing loving-kindness. “Bhavana” means “cultivation” or “development,” and “Metta” is a word that means “love,” “friendliness,” or “loving kindness.” So this is a meditation practice where we actively cultivate some very positive emotional states towards others, as well as to ourselves. This meditation practice helps us to bring […]