Sleep Helps Protect Your Brain


I love the way I feel after a good night’s sleep. My body is rested; my mind feels clear and alert; and I am happy to just linger in bed and relax. Of course, this delightful state is eventually interrupted by an alarm going off or the dog barking for me to feed him. But […]

Diet Soda May Not Be Not Your Diet Buddy!


Until recently my husband who shall remain nameless, was easily sucking down 6 – 12 diet cokes a day! Running to the bathroom, constant stomach aches, bloating and gas was a nightly occurrence. An occasional indulgence would have been fine- everything in moderation. He would just as swiftly disregard my begging to stop drinking (what […]