Assess Your Hormone Levels with a Saliva Test!

Saliva-Test-Kit

Saliva hormone testing is an accurate and easy way for a man or a woman to assess their hormone levels. Many studies have shown this method of testing to be more accurate than that of blood testing. The hormones such as estradiol, progesterone, testosterone and estrogen, which you may have thought could only be tested […]

The Magic of Midlife – Body Balance for Women in their Prime!

yin-yang

As women, we are pressured to keep our figures intact and the world around us supports our desire to be thin and svelte. At the same time, we are watching our bodies change – most of which is beyond our control. Midlife hormonal changes take precedent to our old ways of eating what we want […]

Why National Yoga Month – The Cost of Poor Health

breast-cancer

How it all started? In 2006 I was co-founder of the Intl. META-Medicine Association which trains health professionals in advanced mind-body-social diagnosis and therapy based on the organ-emotion-trigger-belief connection (amazing new healing paradigm, check it out at www.meta-healing.org). To research the link between emotions, traumas and cancer we started the Breast Cancer Foundation in 2007. […]

Women’s Health Advice That’s Tops

womens-health-advice

According to Dr. Tori Hudson, a naturopathic doctor who specializes in women’s health, there are some basic things to think about when deciding what’s important to use out of all the information you read out there. Research supports at least 3-l/2 hours each week of some kind of aerobic exercise with some weight training to […]

The Magic of Midlife

Lovely mature woman with hand on face

More and more women are searching beyond modern medicine to an older, more holistic solution to managing their life cycles. Many women instinctively sense that changes in midlife are not a failure of our body, but a significant event that should be honored and valued. Many of the older traditions respect the changes our bodies […]