Guys, Got Pent Up Emotions? It’s All in the Hips. ~ Anthony Ware

hips

Tears were streaming down my face—I had lump in my throat the size of an apple. My hips were hurting yet feeling good at the same time. Waves of emotions and memories rushed over me. How did I find myself in this situation? Hint: I wasn’t playing golf (and get your mind out of the […]

5 Things You Should Tell Your Father (or Grandfather) About Yoga

things-you-should-tell-your-father-or-grandfather-about-yoga

I’m a 68-year old grandfather and I have been practicing yoga for just over a year as I write this. For my birthday, my wife gave me a 5-pass to our local studio to get me started. I still go to that studio once a week but most other days I get on my mat […]

Dining At Aphrodite’s Table

images-7

Ah…Mighty Aphrodite, goddess of love and lust, said to drive suitors mad with desire. For centuries scientists have searched for the magic potion capable of unleashing the full force of human fertility, sexual potency, and sexual desire. Flash forward to modern times where specialized fields of medicine treat both impotence and infertility and the term […]

Assess Your Hormone Levels with a Saliva Test!

Saliva-Test-Kit

Saliva hormone testing is an accurate and easy way for a man or a woman to assess their hormone levels. Many studies have shown this method of testing to be more accurate than that of blood testing. The hormones such as estradiol, progesterone, testosterone and estrogen, which you may have thought could only be tested […]

Not For Men Only: Wounded Warrior Pose

yogaman_190

MEN are famous for ignoring aches and pains. It’s macho. Men get physical exams less often than women. They tend to remain silent if worried about their health. When hurt, their impulse is to shun doctors and rely on home remedies, like avoiding heavy lifting to ease backaches. Male athletes play through injuries. It’s all […]

Women Don’t Shit or Pee or Fart or Burp!

600-01429359n-200x3001-1

These are the true stories…of a young woman…who decided to record her experiences…to inspire people to stop being polite…and start getting real…about pooping. We are marvelous freaks of nature whom God made unsoiled. Men are the gross ones, who piss, poop, burp, fart. Untainted, we smell like lavender, are effortlessly sexy and poised. Or, at […]

Top Tips for Safer Products

products-to-avoid

Public health laws allow: Almost any chemical as an ingredient in personal care products Misleading and incomplete labeling of ingredients Unsubstantiated claims about product benefits No required safety testing of products or ingredients What can you do? Navigating store aisles can be difficult. Environmental Working Group researchers have evaluated hundreds of safety studies and thousands […]

No Motivation To Do The Mattress Mambo?

loss-of-libido

No motivation to do the mattress mambo? There could be a lot of reasons your libido is low. One common culprit in women is low estrogen levels. Estrogen, which is the primary female hormone, plays multiple roles in the context of female sexuality. It stimulates neurotransmitter systems in our brain that control desire, arousal, mood […]

Mr. Fifty Shades Anyone? Guys: How To Get Noticed At Night

ermenegildo-zegna-ss-2012-ryan-burns

No one will ever know the true identity of Christian Grey, (Mr. fabulous Fifty Shades of Grey) or Gideon Cross (Mr. even more good looking – if possible, Bared To You). If I had to pick either one of them out in a crowd, I would be looking for the guy that Lena was eyeing […]

What’s In a Heartbeat? Inside the Human Heart: 10 Fast (and Fun) Facts

fast-facts-about-the-heart

The all-important heart is constantly at work, pumping blood (about 2,000 gallons a day) filled with essential oxygen and nutrients to your body’s organs 24/7. Everything about the heart and how it works is interesting, but here are some nuggets of information we found particularly fascinating. The Heart Sits in the Center of the Chest, […]