Living in Harmony with the Fall Season

living-in-harmony-with-the-fall-season

With fall’s arrival, it’s an excellent opportunity to make some lifestyle adjustments that honor the changes occurring out in nature. A few examples include: going to bed a little bit earlier each night, slowing down and doing less activity in general, wearing warmer clothes and scarves, saying yes to creative projects and hot baths, strengthening […]

Prevention In Mind: 6 Tips for Transitioning into Fall

transition-into-fall

September is often seen as the beginning of the fall season and is considered a “joint season” in Ayurveda, because it is a vulnerable time of year when it’s easy to catch a cold or get sick if your life is moving too fast or is out of balance. Slowing down from a busy, fun […]