10 Ways to Keep Your Brain Sharp


Alzheimer’s isn’t inevitable. Many experts now believe you can prevent or at least delay dementia — even if you have a genetic predisposition. Reducing Alzheimer’s risk factors like obesity, diabetes, smoking and low physical activity by just 25 percent could prevent up to half a million cases of the disease in the United States, according […]

Consider A Mediterranean Diet For Optimal Health


Various philosophies regarding healthful eating patterns have surfaced through the years, which can certainly confuse the public. We all would like to combine an eating plan that allows us to lose weight in a healthy manner, with a regimen that also tastes good! Over the last few decades, scientists have investigated eating habits of different […]