Living Whole-Heartedly

living-whole-heartedly

The happiest people I know have something in common: they are whole-hearted in how they engage in their lives…whole-hearted in relating with others, in work, in meditation, and in play. They have a capacity to give themselves thoroughly to the present moment. Yet for many, it’s challenging to engage with this quality of presence. Take […]

Eight Steps to Forgiveness

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Forgiveness is a tricky topic. First, it has two distinct meanings: To give up resentment or anger To pardon an offense; to stop seeking punishment or recompense Here, I am going to focus on the first meaning, which is broad enough to include situations where you have not let someone off the hook morally or […]

Becoming a Witness – The Essence of Yoga

Debi-IYP

I recently attended Ignite Your Power (IYP), an advanced teacher training with Baron Baptiste and Elizabeth Corley, the CEO of Baptiste Power Yoga Institute. It was a powerful experience. I learned more than I have probably learned in any other training; however, the context of my learning was not in yoga asana, it was about […]