Protecting Your Lungs This Fall-Breathe Easy Pear!


Choosing foods that specifically support and protect the lungs is an effective way to take care of yourself this fall. Pungent foods can help disperse mucus that may get stuck. These include hot peppers and chilies, onions, garlic, turnkips ginger, horseradish and cabbage. If there is heat in the lungs (yellow mucous, sore throat,fevers) add […]