Common Misconceptions of Veganism

vegan-food-pyramid

If someone were to have asked me 5 years ago if I would ever consider giving up meat and dairy, I would have tactfully responded with a prompt snicker and, likely a middle finger. I considered the vegetarian, let alone vegan, lifestyle to be strange and goofy. That is based almost entirely on misconceptions I […]

Serve Up Healthier Food with MyPlate

myplate-icon

The United States Department of Agriculture (USDA) has had a lot on its plate recently. And, it’s all because of their new food icon, called MyPlate. This colorful visual teaches Americans how to make healthier food choices by giving people a picture of portion sizes for certain foods. “This new icon is a great nutrition […]