Tired All the Time? Could Be Adrenal Fatigue…

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Do you feel tired when you wake up even if you slept thru the night, or feel very tired between 2:00 p.m. and 4:00 p.m.? One common condition that frequently accompanies thyroid problems is adrenal exhaustion, also known as adrenal fatigue, and that could be the reason for your fatigue too. About the Adrenal Glands […]

What Is Matcha Green Tea Anyway?

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GOT TO LOVE DR. OZ’s HEALTH BREAKFAST: Ingredients: 1/2 cup low-fat Greek yogurt —1 banana—–1/2 cup strawberries—–Unsweetened coconut to taste—Ground flaxseed,┬áto desired consistency—Matcha green tea powder, to taste (available at health food stores) Directions: Combine all ingredients and enjoy. WHAT IS MATCHA GREEN TEA? Matcha is premium green tea powder from Japan used for drinking […]