Mantras To Manage The Holidays


Sanskrit is arguably the root of all language. The primordial sounds that make up all words are very basic yet powerful tools that can be used to create a rhythmic relationship with the vibrations of the universe. This is called “entrainment.” The science of Mantra (or mind vehicle or instrument), the repetition of sacred sounds, silently, whispered or chanting, […]

Beautiful Kundalini Mantras and Meditations for Healing


One of my co-workers just had surgery to repair damage to her leg caused by a car accident. While she is in the recovery process, she’s not going to be doing much activity. Yoga is certainly out of the question, and even many meditations may be too strenuous for her in the days following her […]