An online resource for women's health. Informing and inspiring women to be fit for their future.
Sanskrit is arguably the root of all language. The primordial sounds that make up all words are very basic yet powerful tools that can be used to create a rhythmic relationship with the vibrations of the universe. This is called “entrainment.” The science of Mantra (or mind vehicle or instrument), the repetition of sacred sounds, silently, whispered or chanting, […]
One of my co-workers just had surgery to repair damage to her leg caused by a car accident. While she is in the recovery process, she’s not going to be doing much activity. Yoga is certainly out of the question, and even many meditations may be too strenuous for her in the days following her […]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
