Bikinis, Crop Tops and Core – Oh, My! Bonus: 3 Super Quick Ab/Core Workouts

44041-oh-my-god-despicable-me-gif-fj5t

There’s a new look strutting into town this summer – crop tops. Oh, yay! Like we don’t have enough to deal with;  two-piece-terror tankinis and up-your-butt bikinis.  Media monsters and fashionistas are hoping to pull you into their mad fashion fantasy, Barbie-world. It’s their job – not yours! Yes, core exercises help develop strong, sculpted, […]

Light Your Fire: An Affirmation of Personal Power

long-time-sun-shine

This mornings yoga class at Karma Yoga was hot and passionate; the “fun factor” was high and the music was right on cue! “Change” by Natalie Merchant was a particular favorite today – we placed it twice. Following a sequence of fiery core strengthening exercises all beings were able and ready to move from a […]

A Strong Core Starts Here

strong-core

Your core is the very center of your physical, emotional and spiritual universe. Everything about us somehow relates to this real and magical place; where energy, courage, passion and self-confidence generates. The famous psychologist, Carl Jung, once said that Manipura chakra is where we burn through our passions and desires in order to become a […]

Practice Yogic Breath, Pelvic Power & Focus For Euphoric Sex

url

 Happy February lovers of love. Where do yoga and sex come together? Right here, within the space of this enlightening  and inspiring video presentation by Kim Anami. Enjoy with your partner and your sexual relationship will blissfully soar! Stay with us all month long for inspiring Valentines Day articles, sure to ignite your heart chakra! Always […]