Benefits Of Epsom Salt Baths

Epsom-Salt-Bath

Whether it’s sore muscles, aches from cold and flu, the onset of any kind of imbalance (cough, sore throat, fever), even fear, worry and sadness, take an Epsom salt bath. On the physical side, Epsom salt which is the mineral magnesium sulfate, has been found to help alleviate pain. Additionally, soaking in Epsom Salt helps […]

Eating for Migraine Relief

headaches

There are many suggestions on the internet for ways to counteract frequent migraine headaches, but after researching many of them, I found that these suggestions make the most sense. I would at least try what is recommended for about 3 weeks as a test since that is adequate time to know if you feel differently, […]

Magnesium: More Than A Good Mood Food

Almonds

Feed Your Goddess With Magnesium In recent years, magnesium has increasingly been referred to as “the mood food” due to scientifically demonstrated connections between magnesium deficiency and depression, mood disturbances associated with PMS, stress, anxiety, anger, and sleep disturbances. However, magnesium is much more than just a mood food…in fact, magnesium is responsible for or […]

Good Food, Good Mood

boost_your_mood_with_food

Understand how foods affect your moods and you’ll improve your physical and emotional health. The problem is moods affect the way we look at the world around us. If we are constantly feeling blue, low or angry, our view of the world will continually appear negative. Most of the time, our moods swing back to […]

Do You Get Enough Magnesium? Studies Suggest Type 2 Diabetes Risk May Fall As Magnesium Intake Increases

magnesium

Do you get enough magnesium in what you eat? Do you realize it could possibly help prevent diabetes? Dr. Ka He from the University of North Carolina at Chapel Hill and colleagues have discovered that folks who eaten the most magnesium from foods and vitamin supplements were about half as prone to develop diabetes in […]