10 Ways to Unleash Your Inner Superwoman – I ‘d Rather Be A Spirited Woman!

unleash-your-inner-superwoman

Let’s face it ladies…there are more demands on us now then at any other time in history. Working. Going to school. Being mom of the year. Having a relationship. Looking good. Staying healthy. Being conscious. And trying not to ruin the planet while we are at it. Quite frankly being a Superwoman can be quite […]

Brain Up: You Are What You Think

thinking

We’ve all heard the saying, “You are what you eat.” While this is certainly true, an even deeper level of examination reveals that we are what we think. For thousands of years the great Yogis and Vaidyas (Ayurvedic physicians) have observed the nature of the mind-body relationship. What they analyzed, understood, and taught was the […]