Drink Water FIRST In The Morning

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¬†Six months ago I traded in my first of 3-4 mugs (not cups) of coffee in the morning for 8 ounces of pure unadulterated water; often adding fresh squeezed lemon juice for a super-boost. Why did it take me so long to let go of coffee first thing in favor of water, when I absolutely […]

Choose to Improve – Move Out The Trash!

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Perhaps you’ve heard your yoga or fitness instructor mention the importance of stimulating the lymphatic system to help move toxins out of your body. ¬†Sounds like a good thing to do, right? But, understanding why this is vital for a healthy long life, is both interesting and inspiring. In short, your lymphatic system helps flush […]

Glowing Healthy Skin With Skin Brushing

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Tired of going to the spa to get expensive treatments? Want an inexpensive, easy way to reduce cellulite and make your skin glow beautifully? Try a new trend called skin brushing. All you need is a good quality body brush with natural bristles that costs around $6-$10. So what is skin brushing and how does […]