Drink Water FIRST In The Morning


¬†Six months ago I traded in my first of 3-4 mugs (not cups) of coffee in the morning for 8 ounces of pure unadulterated water; often adding fresh squeezed lemon juice for a super-boost. Why did it take me so long to let go of coffee first thing in favor of water, when I absolutely […]

Choose to Improve – Move Out The Trash!


Perhaps you’ve heard your yoga or fitness instructor mention the importance of stimulating the lymphatic system to help move toxins out of your body. ¬†Sounds like a good thing to do, right? But, understanding why this is vital for a healthy long life, is both interesting and inspiring. In short, your lymphatic system helps flush […]

Glowing Healthy Skin With Skin Brushing


Tired of going to the spa to get expensive treatments? Want an inexpensive, easy way to reduce cellulite and make your skin glow beautifully? Try a new trend called skin brushing. All you need is a good quality body brush with natural bristles that costs around $6-$10. So what is skin brushing and how does […]