An online resource for women's health. Informing and inspiring women to be fit for their future.
One of the key principles of yoga is a focus on breath. Of course we know that breathing is vital to living. In Traditional Chinese Medicine (TCM), “Qi” (pronounced “chee”) is often translated as “energy,” but sometimes also as “air” or “gas” or “life.” The original character for Qi was three wavy lines, like the [...]
One of the common mistakes women make during exercise is incorrect breathing, or holding the breath. If this is you, no worries! With a little practice, correct breathing can be a breeze. Everyday I am asked, “Am I breathing correctly? How do I know when to inhale and when to exhale? Does it really matter? [...]
I have a feeling this question is probably elementary for most of the people in our class, but during the weight training portion when do you inhale? When do you exhale ? Sometimes, I wonder, does it really matter? Isn’t it just great that I am breathing at all? How Important is it to breathe at the right time?
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