The Almighty Squat: Do It Right For Quick Results!


“Squat Till You Drop. Are You Women Enough?”  This is the headliner in a recent fitness journal article about the importance of squatting; and doing it properly. “If you can’t squat, then you’re not strong! That’s the consensus of most power athletes, strength coaches and fitness experts.”~ Thomas Fahey ED.D I’m quite sure that I’m […]

Lunge And Squat With Love!


No question about it; squats and lunges are the holy grail of a steaming hot lower body workout.  With or without weights, they must be done.  If you genuinely desire to effectively tone and strengthen your butt and thighs you must LUNGE AND SQUAT! You must learn to love or at least willingly accept the […]