The Almighty Squat: Do It Right For Quick Results!

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“Squat Till You Drop. Are You Women Enough?”  This is the headliner in a recent fitness journal article about the importance of squatting; and doing it properly. “If you can’t squat, then you’re not strong! That’s the consensus of most power athletes, strength coaches and fitness experts.”~ Thomas Fahey ED.D I’m quite sure that I’m […]

Squat: Feel The Love in Your Bum & Thighs with April Moves!

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Today we are squatting at the kitchen sink, bathroom sink, laundry room sink – every sink in your home or office! Just as push-ups are the quintessential upper body exercise; SQUATS are the lower body equivalent!  A single squat will wake-up and workout your butt muscles, hips, quadriceps, hamstrings, inner and outer thighs (adductors and […]