My New Yoga Journey

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I’ve been interested in yoga for a while. You can read on and on about the benefits: increased flexibility and strength, better balance, a calm mind, less anxiety and worry, and much more. I always found it interesting that a workout could seemingly be so good for you in both body and mind. Being someone […]

Ten Ways to Bring Your Inner Child Out to Play

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While we try to teach our children all about life, our children teach us what life is all about.” ~Angela Schwindt I am often accused of being childish.  I prefer to interpret that as child-like.  I still get wildly enthusiastic about little things.  I tend to exaggerate and fantasize and embellish.  I still listen to […]

Simple Daily Habits To Ignite Your Passion

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For the past 8 years I’ve run experiments on myself and others to better understand what makes us come alive. This has taken me on ultra-marathons, to the tops of mountains, the bowels of bookstores, around the world and in front of some pretty fascinating people on some very deep soul searching. Finding passion and […]

Moving Beyond “I Am Not Good Enough”

Real-Freedom

For as long as I can remember I have been a driven person. Business is my name and it is also my game. Anytime an endeavor started to become routine or dull, I would immediately add something new and exciting to my plate. The madness never stopped. It felt great to always be accomplishing something […]

Biggest Fear

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Dear Body, This will be my last letter to you. I guess I’ve been waiting for this moment for a few years now. Somehow I thought it would be a tad more traumatic than it was. In reality, it hurt far more than it did. My 6-year-old daughter finally said the words to me that […]

Drop What You Know

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“I cannot tell you my truth until you stop telling me yours.” Conversations With God by Neale Donald Walsch I challenge you to have a transformation in your relationship to what you think you know. The Baptiste Methodology is about opening up to inquiry. One inquiry Baron poses is to consider that you don’t know […]

Be Lauren (Or Whoever You Are)

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Every time I’m around someone very outgoing with a bubbly personality, I always kick myself. Why can’t I be like her? Even when I think I’m being outgoing, I’m still too quiet. Those are the times I have to stop and say: I like who I am. Let’s face it. I can try all I […]

Are You Allergic to Saying No?

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Do you say yes whenever anyone asks for your help? Do you allow people or events to pull you away from what you planned to do? Would you rather please others than have a confrontation with them? Then you just might be allergic to saying no. We all want to be helpful and giving. So […]

Bridging The Gap Between Heart And Mind Through Yoga

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It is no secret that many of us have a strong disconnect between our hearts and our minds. I see too many people in this world with good hearts being misjudged for making the wrong choices. Why we make these decisions is often because we tend to listen to what our minds tell us to […]

“What’s For Fitness Today?” Tip #13 – Find True Joy In Your Life

True-Joy

April 13, 2011 Tip #13 I hope my tips inspire you to love yourself and others, to wake up with a smile and a skip in your step and to live everyday with an abundance of peace, joy and ease. Happiness and joy are the most admired and coveted emotions. Today we are going to […]