An online resource for women's health. Informing and inspiring women to be fit for their future.
Change is always an exciting and scary thing. One second you may be feeling excited, happy and anxious for the change and the next you panic. My upcoming change is that I will be moving out of my parent’s house into an apartment nearby with a friend. While I briefly lived in an apartment away [...]
We all love someone, yet we love in different ways. Even the most miserable or hurtful people deep down have love for others. In the words of one of my favorite movies, “The Last Kiss”, “Every a**hole in the world loves someone, it is what you do to the people you say you love that [...]
I would say in the past few years or so I’ve been more interested in health, wellness and healthy living. In my spare time, I love looking up information on clean eating and living a healthy life. Growing up, I never really thought about or realized all the nasty chemicals that go into the foods [...]
I’ve always been a spender. I was one of those kids who spent their all of their Christmas money and gift cards on December 26th. While I try to spread them out a little more now, most of that money is still gone by the end of January. I can’t help it – I love [...]
If you follow my personal blog, Lauren’s Thoughts (if you don’t already, you should!), you know that I share my weekly workouts with my readers. In part to connect to others who like exercise and in part to make myself accountable for working out regularly. I’ve talked about a few of my favorite workouts: running, [...]
For a while now, I’ve been wanting to eat a lot healthier and cut out junk and processed foods. Most of you know how difficult it is! While I am not quite there yet (Girl Scout cookies keep calling my name!) I was thinking about something today. Although I am thin and cannot eat too [...]
“We accept the love we think we deserve.” – Perks of Being a Wallflower I will admit to all of you, I’ve never been that great with accepting love. I’m good with showing love: buying special gifts for loved ones, giving compliments, telling people I love them regularly, etc. But accepting that someone truly means [...]
Whether you keep writing 2012 on everything for the next few weeks, 2013 is really upon us. That means the gyms will be crowding with people and everyone jumps on the New Years resolution bandwagon. I’m no different! Here are my continuing goals from 2012… 1. Work out 5-6 days a week! Some weeks my [...]
Yoga is a great stress reliever. For me, it is a great way to take myself away from my computer and work and take a break and release some of that tension that builds up over the week. Today I will share with you some of my favorite yoga poses and why I love them. [...]
Anyone else have a enormous sweet tooth? I sure do! It has been especially active since Halloween when there are goodies and treats everywhere, not to mention I’ve been baking a ton for various occasions. So I decided I need to give myself a challenge! I found this on Pinterest (of course) and though it [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
