Bling! I love when the light just turns on. Once intolerable, I actually enjoy waiting now; without judgement, expectation or worry. I just wait. These days, my greatest inspiration and deepest joy comes from practicing patience and the possibilities within the space of waiting. After 50 years of nudging and pushing, which by the way […]

11 Simple Ways To Supercharge Your Time In The Now


“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman Five years ago, my life was a mess compared to now. I was anxious, worried, afraid, and running away from my feelings–I was running away from the present moment. So, what happened? I started applying […]

Drop What You Know


“I cannot tell you my truth until you stop telling me yours.” Conversations With God by Neale Donald Walsch I challenge you to have a transformation in your relationship to what you think you know. The Baptiste Methodology is about opening up to inquiry. One inquiry Baron poses is to consider that you don’t know […]

The Power of Integrity


I continue to be blown away by the powerful transformational process that Baptiste Power Yoga Institute (BPYI) offers.  I am always empowered to do more than I see possible for myself and am given the pathways of action to share powerfully with others. Going into this training I was committed to seeing what I don’t […]

Find Freedom By Letting Go Of Your Limiting Expectations


I always believed that I live my life to the fullest. I have fun, step out of the box, and live a life that doesn’t look like anyone else’s. But after attending Foundations in Action with Baron Baptiste in Boston last month, I realized that I’ve been setting expectations for myself that are limiting me. I […]

“Eleven Hints for Life”


1. It hurts to love someone and not be loved in return. But what is more painful is to love someone and never find the courage to let that person know how you feel. 2. A sad thing in life is when you meet someone who means a lot to you, only to find out […]

Challenge Your Fears


“Too many of us are not living our dreams because we are living our fears.” – Les Brown Is there something in your life you are not going for or creating?   Can you think of reasons and excuses, maybe even really good ones, for why you are not ready or are not challenging yourself […]