50 Life Secrets and Tips

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#1 Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. #2 Constantly try to reduce your attachment to possessions. Those who are heavy-set with material desires […]

11 Simple Ways To Supercharge Your Time In The Now

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“To be alive is to totally and openly participate in the simplicity and elegance of here and now.” ~Donald Altman Five years ago, my life was a mess compared to now. I was anxious, worried, afraid, and running away from my feelings–I was running away from the present moment. So, what happened? I started applying […]

Nine Ways to Open Your Heart to Joy

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The greatest gift you can give yourself is joy, not only because of the feeling that goes with it at the moment, but because of the magnificent experience it will draw to you. It will produce wonders in your life. -Jack Boland Joy springs from within; no one makes you joyous; you choose joyfulness. —Anonymous […]

Surviving and Thriving with Cancer

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In June, 2007, I was diagnosed with carcinoid, a rare neuro-endocrine cancer, after feeling a mass in my abdomen. The mass turned out to be one of many tumors, “too many to count,” in my liver. The cancer apparently started in my small intestine and metastasized to my liver. I have gained much knowledge about […]