The Power Of A Listening Heart

listening-heart

People don’t need fixing or lecturing. The most basic human need is to feel understood. When we are listened to we feel heard and cared about…..it allows us safety and helps us to understand ourselves better and to expand into who we really are.  —Brenda Strausz Listening is a magnetic and strange thing, a creative […]

Time To Shut The Hell Up. You Know, Yogically.

shut-up-and-listen

So you know that feeling when everything has gone wrong and you are trying to figure your shit out and you are a yoga teacher so people kind of think you should have something figured out by now but you just don’t and your birthday is coming up and you are not where you thought […]