5 Easy Ways to Stay Healthy PLUS Keeping Yourself UP During The Holidays!

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Do you desire to keep yourself UP during the holidays and everyday after the New Year? Enjoy, read and share this article with your loved ones; after you read 5 Easy Ways To Stay Healthy” from our  Natural Nutrition Advisor. Linda Wolschlager is on top of the world when it comes to making the smartest, […]

Can You Lose Weight and Still Drink Alcohol?

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You may be asking if counting calories when it comes to your diet can include or exclude the calories in alcohol, right? Unlike carbohydrates, protein, and fat, alcohol is not an essential source of calories, and it is not a significant source of vitamins and minerals your body needs to function. Some people say that […]

Salt – The Right Kind is Good For You!

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We have been brainwashed in this country to believe that eating salt is bad. Well, that is true in some ways, but the truth is that its the kind of salt that we are talking about. Most all restaurants, processed foods, already prepared packaged, frozen or boxed foods, etc. are using an non-iodized salt-which is […]

Assess Your Hormone Levels with a Saliva Test!

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Saliva hormone testing is an accurate and easy way for a man or a woman to assess their hormone levels. Many studies have shown this method of testing to be more accurate than that of blood testing. The hormones such as estradiol, progesterone, testosterone and estrogen, which you may have thought could only be tested […]

Benefits Of Epsom Salt Baths

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Whether it’s sore muscles, aches from cold and flu, the onset of any kind of imbalance (cough, sore throat, fever), even fear, worry and sadness, take an Epsom salt bath. On the physical side, Epsom salt which is the mineral magnesium sulfate, has been found to help alleviate pain. Additionally, soaking in Epsom Salt helps […]

8 RULES TO FINDING HEALTHY FOOD THAT IS HEALTHY!

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I am so discouraged with all of the recent information in natural health circles regarding the “truth” of organics and how our American food industry is “tricking” us into thinking that their brand is “healthy” when its really not! Shopping for healthy food has always had the same guideline rules but the labels on foods […]

Eating for Migraine Relief

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There are many suggestions on the internet for ways to counteract frequent migraine headaches, but after researching many of them, I found that these suggestions make the most sense. I would at least try what is recommended for about 3 weeks as a test since that is adequate time to know if you feel differently, […]

Tamiflu is NOT the Drug of Choice to Fend Off the Flu

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Tamiflu (oseltamivir phosphate) is approved for treatment of uncomplicated influenza A and B in children one year of age or older. It is also approved for prevention of influenza in people 13 years or older. It is part of a group of anti-influenza drugs called neuraminidase inhibitors, which work by blocking a viral enzyme that […]

Feed Your Goddess This Month with Courage, Confidence, and Compassion

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Let us help you get ready for 2013 with inspirational challenges of all kinds for December! We will be posting daily challenges this month with simple ways to  help you feel happier and healthier from now until New Years. We will be posting here and on Facebook, so please join us on our Facebook page if […]

This Week’s Recipes: Delicious Soups, Milkshakes and More!

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Roasted Vegetable Soup This delicious, vegetable-filled broth can be served by itself or used as a base for other soups. This recipe oven-roasts the vegetables before adding to the soup liquid, enhancing their flavor. The aroma of the roasted vegetables will evoke memories of old-fashioned, home-style meals. It’s comfort food at its finest. Food as […]