An online resource for women's health. Informing and inspiring women to be fit for their future.
Every Sunday evening I ask myself, ” What will the theme of my classes be this week? What am I feeling? What knowledge or wisdom will I impart upon my students to help bring love, light, and joy to their day and into their hearts. Will I even have a theme or fly by the […]
Never pass up the opportunity to go for a joyride. Allow the experience of fresh air and the wind in your face to be pure ecstasy. When loved ones come home, always run to greet them. When it is in your best interest, practice obedience. Let others know when they have invaded your territory. Take […]
Concentrate more on the words being sent rather than the photo. She’s a “bit overwhelming” but… she does at least appear confident in what/how she’s dressed… This is something we should all read at least once a week!!!!! Make sure you read to the end!!!!!! Written by Regina Brett, 90 years old, of the Plain […]
Up until the last few years, I had rejected the idea of allowing myself to be vulnerable, if even on a subconscious and cellular level. From a young age, I had managed to push down any vulnerability or sensitivity I had in me for my own psychic survival. Looking back I realize that I suffered […]
Call me a traitor to my gender, but I didn’t grow up watching Oprah. I didn’t have parties with other ladies that involved a television and tissues. I didn’t fill my library according to her book club recommendations. And I didn’t live my life around the question, “What would Oprah do?” Considering my penchant for […]
Yesterday (October 23rd) was my 30th birthday. The big three-oh. To celebrate, here’s another 30 life lessons to accompany Joshua’s 30 Life Lessons and Leo Babauta’s 38 Life Lessons I’ve Learned in 38 Years from earlier this year. Oh, and please, whatever you do, don’t get me any birthday gifts. 1. It’s not about how […]
It’s easy to keep the Faith with you. Why? Faith Hill is one of those stars whose words linger. She’s not just a country superstar with over 30 million CDs sold, but also a self-proclaimed Mississippi girl, wife of crooner Tim McGraw, mother, and expert juggler. She’s also someone who isn’t lamenting another candle on […]
Last month I participated in Level 1 Journey Into Power Teacher Training with Baron Baptiste. I went to the weeklong boot camp to strengthen my teaching and assisting skills and to find out if my friends who had already participated in Baron’s bootcamps were right when they told me Level 1 would change my life. […]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
