Have a Transformation to Your Relationship to Work!

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“It seems the harder I work, the more luck I have.” -Thomas Jefferson Our body operates like a machine, utilizing laws of physics and a systematic lever system to make movements. We are made up of structural bones, muscles that move bone, ligaments that connect bone to bone, and tendons that connect muscle to bone. […]

Dear Husband…

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My Sweet Husband, I have learned so much about you and I this past year and especially in these last several weeks since I fell and hurt myself badly. That fall was actually 8 weeks ago today. Let me back up though to almost a quarter of a century ago. Twenty-four years ago, this month, […]

Dear Body: An Apology

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Dear Body, Hey. It’s Brain talking to you. Remember me? I’m that voice that told you when we were 19, “Hey, Ally. You’re single, 200 pounds, and a size 18 in jeans. Your life is a joke. Maybe it’s a good idea to eat everything in your kitchen. Meet you at the bread drawer with […]

A Message of Thanks From HAVEN

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Dear ASK Readers, This holiday season, we are grateful that our mission holds a special place in your heart. Through your generosity and commitment, HAVEN was able to serve 29,203 women, children and men last year. We were able to provide resources and reassurance to over 6,000 callers to our toll-free, 24-hour crisis and support […]