An online resource for women's health. Informing and inspiring women to be fit for their future.
One of the most instrumental changes in my life has been writing every single day. For many years I was a writer who didn’t write that regularly. It was always on the back of my mind to write, but I didn’t find the time. Then I started this blog in January 2007, and have written pretty much [...]
Changing habits, at its core, is simply a process of changing what’s normal for you. This is something I’ve done myself a gajillion times over the last 7-8 years: not smoking became my new normal (lots of pain for a month or so) running became normal eating vegetarian became normal later eating vegan became normal [...]
‘Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.’ ~Thich Nhat Hanh Yesterday I had tea with a Daoist tea monk who said for tea to change you, you have to create a sacred space in your heart [...]
I quit Facebook because I wanted to live deliberately. Seventeen months ago, I deleted my Facebook account — not just deactivated it, but fully deleted it — and the relief was tremendous. No longer did I have to check for updates, deal with friend requests (is this someone whose updates I want in my life? [...]
We often load ourselves up when we travel, because we want to be prepared for various situations. This burden of being prepared leaves us with our arms full, unable to receive whatever is there when we arrive. It leaves us tired from carrying, so that we are not happy when we meet someone new on [...]
We’ve entered 2013, and yet most of us think of exercise like it’s 1991. Let’s toss out the old and welcome the new. The old: long sessions of jogging, or marathon sessions on the elliptical machine or treadmill, or working every bodypart individually on a dozen different weight machines and dumbbell stations, doing circuits in [...]
I can summarize the most successful people I’ve ever known with one trait: the willingness to challenge mainstream ideas. This has been the key to everything good in my life too: I changed my health and drastically reduced my carbon footprint when I stopped eating like everyone else around me and became vegetarian (and eventually [...]
Fear of an uncertain future: it can stop us from doing great things, and it can keep us holding onto things that are hurting us. For example: you might be holding onto clutter for reasons of comfort and security, even if the clutter gives you anxiety and costs a lot of money. And: you might [...]
When I set out to convert my unhappiness with my life into happiness, about 7 years ago, I had some ideas about how to do it. I was going to get out of debt and lose weight and get a better job and declutter my house and get into shape and become productive and write [...]
Many of us go through our days awake, but following patterns we’ve developed over the years. We are going through the motions, doing things at home, online, at work without much forethought. Contrast this with the idea of an Intentional Life: everything you do is done with consciousness, fulfilling one of your core values (compassion, [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
