Not Just For Beginners: Viparita Karani (Legs-up-the-Wall Pose)

My Very Happy Students!

Reset your mind and renew your spirit with this restorative posture. We all need survival strategies to help us maneuver through life’s difficult days with some measure of sanity and grace. When the world threatens to overwhelm us, we need a way to hold ourselves together until the stormy weather passes or perhaps simply a […]