The Best Strength Training for Women

Truly fit With Weight Training!

You may be missing out on the best body shaper exercises out there! Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet–in your hands. According to the National Center for Health Statistics, a mere 21 […]

Celebrate Your Strength With A Powerful Walk This Weekend: Boot Camp Style Walking Workout

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“Keep up and you will be kept up” – Yogi Bhajan By no surprise, this invigorating and rigorous style of walking just happens to be my favorite! I love this Boot Camp walking workout so much that I have designed a mini version of a military fitness style walk — Just for you! Honestly, this […]

Week 2 – Celebrate Your Strength: Take The Stairs Everyday!

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Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when we strengthen our muscles and joints by exercising regularly, we […]

Beach Boot Camp Anyone? Interval Training Workout That Goes Everywhere You Do

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Heading south for a winter get-a-way? If you are one of the fortunate few traveling to a warmer climate this season you may have some concerns about leaving your normal workout routine behind. No worries! This high energy interval training workout will blast fat and burn calories wherever you go. Especially to the beach.  And […]

Yes You Can! Build A Strong and Sexy Back

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Look and feel ten years younger with a few simple resistance exercises for your back side! Two-time Oxygen cover model Fran Dennis loves a strong back. Add these three moves to your routine, and you can build one too! Most women picture fitness competitors as being young and single, and spending every waking hour dedicated […]

Join Us on a 30 Day Journey to Strengthen Your Body, Mind & Spirit with April Moves!

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Ladies! It’s time to shed the winter blah’s and all the stuff that’s been weighing you down for the past 5 months!  Tomorrow, April 1, marks the start of  ”What’s For Fitness” – 30 days of  100 calorie or more daily fitness moves to get your body burning fat, building lean muscle and stretching your […]