Humor & Laughter May Help You Survive The Holidays (Even Enjoy Them)

E9KZdpJplqc88il46qHkAPjvo1_400

Thanksgiving through New Years can be a tricky time of year for many of us. Emotions run wild. We’re expected to be all frolic and jolly. Family everywhere, yikes! Diets, healthy eating and exercise plans are shot to hell. SADS is at full tilt. Comfortable daily routine is ruined for six weeks. It’s no wonder […]

Laughter, Love & Letting Go

puppy

What did you let go of this year? Whom did you let go? This is the story of the day I let go of my mom and my dog rolled in her ashes. Mom passed away February 5 of this year after a short yet hellish battle with cancer. Before she died, we had many […]

Give Your Body A Boost – With Laughter!

women-laughing-laughter-medicine

Feeling rundown? Try laughing more. Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step. “I believe that if people can get more laughter in their lives, they are a lot better off,” says Steve Wilson, MA, CSP, a psychologist and laugh therapist. […]