10 Simple Rules to Lose 5 Pounds

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Losing those last irritating 5 pounds can be the hardest part of your weight-loss journey. Kick things up a notch without depriving yourself. These 10 easy rules will help you finally hit your goal weight and allow you to maintain your healthy new physique. 1. Practice Portion Control Over the years, portions have become supersized. […]

Let It Be!

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Inquiry is one of the Practices and Techniques of Baptiste Yoga. When in inquiry, consider you don’t know the whole truth about anyone or any situation; and perhaps you don’t even know the whole truth about what you are capable of creating in your yoga practice and your life. Inquiry is a great practice of […]

Sunscreen: New Rules to Play By

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Summer’s on the horizon. It’s time to ask yourself, “Should I splurge on the SPF 100 to get extra protection? And, how much extra protection am I really getting?” Our experts agree: sunscreen labels can be confusing and at times misleading. But soon new rules will be in place to help you understand exactly what […]

The Roles We Play That Play Us

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“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You give up your ability to feel, and in exchange, put on a mask.”-Jim Morrison Today I found the notes for an exercise I had created to use at a yoga teacher training about […]