An online resource for women's health. Informing and inspiring women to be fit for their future.
“Your friends know your song. And sing when you forget it. Those who love you can not be fooled by mistakes you have committed, or dark images you show to others. They remember your beauty as you feel ugly, your total when you’re broke, your innocence when you feel guilty and your purpose when you’re [...]
The sound of music can be absolutely transformative when it embodies a tone of luxurious beauty such as: Ek Ong Kar Sat Gur Prasad sung by Jai-Jagdeesh. I have been listening and singing along for a few days now and I’m in love! That’s all I have to say; I’m simply, deeply in love with the sound [...]
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far [...]
“Aadays Tisay Aadays” It is day 36 and Our Global Sadhana Meditation at Karma Yoga continues - Sat Nam! Don’t miss this beautiful inspiration from day 34 and you can still join us at  Spiritvoyage.com - love, Allison “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot [...]
Three simply natural arm moves that will build definition and strength in your muscles. Warning: These exercises, while of simple design, are going to burn like crazy! Â They will test your physical, emotional and mental stamina. Â I refer to this as “my stick-to-it-iveness ability.” These basic yet challenging arm movements are also known as Kriyas; [...]
This article on the benefits on Qigong was written by our web developer, Tim Aten, and originally appeared on his website, Hogpath.com. We thought it would be of interest to ASK’s readers. I was bugging out. Pretty typical in this world, in this era with credit and media and marriage and kids. The usual things [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
