Kundalini Yoga and Your Spiritual Toolbelt


Each and every one of us could use a tool belt to offer us a little support in our lives to help hold us up and sustain the lives we are meant to live. I call this support the spiritual tool belt that you can implement into your daily life to assist you in moving […]

Kundalini Rising: Up, Up and Away!


Just recently on a Wednesday night I went in to teach my 5:45pm Kundalini class. Later that night and the next morning, I received two incredible emails from some students who had amazing experiences. Kundalini is the yoga of awakening. The yoga of miracles, some say. I’ve been immersed in hatha yoga for more than […]

It’s Never To Late To Meditate


After two challenging years, my parents recently moved into a senior living complex where they can live independently but receive support when they need it. It wasn’t an easy decision, but one they knew they had to make. I planned a trip to see their new home, and it wasn’t long before my mother asked […]

Weekly Inspirations From Ramdesh


“Your friends know your song. And sing when you forget it. Those who love you can not be fooled by mistakes you have committed, or dark images you show to others. They remember your beauty as you feel ugly, your total when you’re broke, your innocence when you feel guilty and your purpose when you’re […]

Who? What? Why? Kundalini Yoga & The New 40 Day Global Sadhana (Meditation)


The sound of music can be absolutely transformative when it embodies a tone of luxurious beauty such as: Ek Ong Kar Sat Gur Prasad sung by Jai-Jagdeesh. I have been listening and singing along for a few days now and I’m in love! That’s all I have to say; I’m simply, deeply in love with the sound […]

Release Your Fear And Become A Conscious Leader – Final Days


“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far […]

Release Fear And Become A Conscious Leader! It is day 36 and Our Global Sadhana Meditation Continues


“Aadays Tisay Aadays” It is day 36 and Our Global Sadhana Meditation at Karma Yoga continues - Sat Nam! Don’t miss this beautiful inspiration from day 34 and you can still join us at  Spiritvoyage.com - love, Allison “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot […]

What’s For Fitness? Tip # 12 – Kundalini to Strengthen, Sculpt & Move Your Arms & Energy Today!


Three simply natural arm moves that will build definition and strength in your muscles. Warning: These exercises, while of simple design, are going to burn like crazy!  They will test your physical, emotional and mental stamina.  I refer to this as “my stick-to-it-iveness ability.” These basic yet challenging arm movements are also known as Kriyas; […]

From Hogpath.com – Notes on Qigong

qi gong character

This article on the benefits on Qigong was written by our web developer, Tim Aten, and originally appeared on his website, Hogpath.com. We thought it would be of interest to ASK’s readers. I was bugging out. Pretty typical in this world, in this era with credit and media and marriage and kids. The usual things […]