3 Quick and Powerful Kundalini Yoga Meditations

meditation

“May we all understand, in the breath of life we can be Infinite and with our fearlessness and character, we can achieve all the riches of the earth to share them with mankind.” ~ Yogi Bhajan The New York Times recently ran an article about people’s increasing interest in meditation. Yoga studios around the country […]

A Strong Core Starts Here

strong-core

Your core is the very center of your physical, emotional and spiritual universe. Everything about us somehow relates to this real and magical place; where energy, courage, passion and self-confidence generates. The famous psychologist, Carl Jung, once said that Manipura chakra is where we burn through our passions and desires in order to become a […]

Kundalini Rising: Up, Up and Away!

kundalini

Just recently on a Wednesday night I went in to teach my 5:45pm Kundalini class. Later that night and the next morning, I received two incredible emails from some students who had amazing experiences. Kundalini is the yoga of awakening. The yoga of miracles, some say. I’ve been immersed in hatha yoga for more than […]

The Road Map to Salvation Through Mantra (Snatam Kaur in Concert HERE, May 12-13)

snatam-new-1

How can we really enjoy this life? How can we really enjoy being in our bodies, in this rib cage? We must have the capacity to have a still and quiet mind. Because the joy is there. This innocence is there. The love is there. We become too ravaged in our own insecurity, our own […]

Kundalini Yoga for Sleep

sleep

(Editor’s Note: It’s hard to beat Kundalini yoga for sleep support. Nihal Singh shares some of Yogi Bhajan’s recommendations on how to use Kundalini yoga to support your sleep.) We have all been there before when you are lying in bed and cannot fall asleep. You toss and turn for what feels like hours. You […]

“Where There Is Love, There Is No Question”

safe_image

“Where there is love, there is no question.”  ~ Yogi Bhajan When I first encountered Yogi Bhajan’s quote, “Where there is love, there is no question,” I was filled with confusion. Sometimes I would doubt my relationship, for example, and ask myself, “Does this mean what I have isn’t love?” After a long while of […]

Let’s Go! Eleven Days, Eleven Minutes, A Whole Lotta Love!

Open To Love

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest…” When I first began teaching at Karma Yoga (almost three years ago), Katherine Austin, owner of the studio, said to me “It will be interesting to see where you are with your teaching a year or two […]

“Keep Up And You Will Be Kept Up”

images-12

“You never know how strong you are, until being strong is your only choice,” Bob Marley said. Kundalini yoga works on this very principle. Whether it is the meditation itself or the commitment to the practice that pushes you, if you give yourself no choice but to keep up, you learn the depth of your […]

Good Morning Inspiration

482013_10151103834714750_316249520_n

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” Make this your vow for today. Just for today. Sometimes when we’re caught in cycles of negative thinking, we can begin a shift with […]

Healing The World: Transforming Negativity To Love

Healing The world With Love

“It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community – a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.” – […]