What’s For Fitness? Tip # 12 – Kundalini to Strengthen, Sculpt & Move Your Arms & Energy Today!


Three simply natural arm moves that will build definition and strength in your muscles. Warning: These exercises, while of simple design, are going to burn like crazy!  They will test your physical, emotional and mental stamina.  I refer to this as “my stick-to-it-iveness ability.” These basic yet challenging arm movements are also known as Kriyas; […]