How To Live an Extraordinary Life. ~ Stephen Cope

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I don’t believe in gurus. But if I did, my guru would be Stephen Cope. When I read Stephen’s startlingly good Yoga and the Quest for the True Self about six years ago, I knew right away that it would change my life forever. I have been deeply immersed in thinking, writing and breathing Yoga […]

Why Heartbreak Could Be The Best Thing Your Yoga Ever Had

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A few weeks ago,  just before the midday temperature in Central Park peaked at 104 degrees, I threw a suitcase and a sunhat in my trunk and headed for the Kripalu Institute. As dramatic as it was to take off down the Brooklyn-Queens Expressway, The Black Keys blasting, this trip had been planned for weeks. […]