An online resource for women's health. Informing and inspiring women to be fit for their future.
“Squat Till You Drop. Are You Women Enough?” This is the headliner in a recent fitness journal article about the importance of squatting; and doing it properly. “If you can’t squat, then you’re not strong! That’s the consensus of most power athletes, strength coaches and fitness experts.”~ Thomas Fahey ED.D I’m quite sure that I’m […]
Today we are squatting at the kitchen sink, bathroom sink, laundry room sink – every sink in your home or office! Just as push-ups are the quintessential upper body exercise; SQUATS are the lower body equivalent! A single squat will wake-up and workout your butt muscles, hips, quadriceps, hamstrings, inner and outer thighs (adductors and […]
No question about it; squats and lunges are the holy grail of a steaming hot lower body workout. With or without weights, they must be done. If you genuinely desire to effectively tone and strengthen your butt and thighs you must LUNGE AND SQUAT! You must learn to love or at least willingly accept the […]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
