5 Ways to Improve Sleep Through Nutrition


1. Tryptophan foods Tryptophan is an amino acid that is a precursor to seratonin which regulates sleep patterns. Food sources include chicken, turkey, fish and eggs. Vegetarian sources include seaweeds, spirulina and spinach. Having adequate protein intake through every day will ensure that you have all the amino acids required for regular sleep cycles. Protein […]

The Right Food for a Busy Life


Three hours of Sunday prep to create lunches and dinners throughout the week! Recipes below include: Roasted Root Vegetables, Salad with Tahini Vinaigrette, Nutrient-Packed Granola, Nutritious Nut Loaf, Sweet Potato Shephard’s Pie, and some extra ideas for simple and fast dinners. View the video, The Right Food for a Busy Life. Roasted Root Vegetables Ingredients: […]

Feed Your Goddess: Food And The Brain


One of the most common things I talk about with regards to the brain is the concept that we are what we eat, and we also think what we eat. The foods we eat directly support the function of our body as well as our brain. In my experience working in an ADHD clinic I […]