It’s Never To Late To Meditate

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After two challenging years, my parents recently moved into a senior living complex where they can live independently but receive support when they need it. It wasn’t an easy decision, but one they knew they had to make. I planned a trip to see their new home, and it wasn’t long before my mother asked […]

Let Go or Be Dragged

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This quote appeared to me today. Not a surprise. It’s been an interesting time since I returned from India last week. I’ve had numerous people contacting me regarding things that have finally come up for them and that need to be released. We’ve been told for the past several years that with the coming of […]

Why Cleanse?

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Recently, I was asked about why yogis cleanse and how did I do it last year when I was pregnant? Even now, as a nursing mama-isn’t it incredibly depleting to do a cleanse? Such great questions! Ayurveda offers a gentle yet effective approach to cleansing. Ultimately, it is an invitation from nature, not just to […]

Understand Your Power

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It is said that if we knew how powerful our thoughts were, we wouldn’t have any negative thoughts! We are energy, bottom line. Yoga teaches us how to clear out the stress from our body, nervous system and mind, among other layers. When we carry less stress, we can focus on releasing old emotions and […]

Celebrate Valentine’s Day with Karma Yoga!

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Light up your heart and soul with yoga for all levels, relaxation and amazing gong meditation! Everyone is welcome to join and enjoy a love filled evening with Katherine and Nancy at Karma Yoga. Bring your family and friends!

In Love With Free Yoga! This Sunday at Lululemon Birmingham

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Join me for an all levels FREE YOGA class this Sunday, 11:00 at Lululemon Birmingham & SHOPPING afterwards! How Fun Is That? I was in the store today checking out the new goods – AMAZING! Karma Yoga is once again, studio of the month! That means, every Sunday during the month of February one of […]

Letting Go and Keeping It Simple

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Not so easy. Face it, we are attached to our stuff. I know when I had to clean out my clothes closet a few years back to make room for a new me, I was really faced with an emotional attachment I had to my clothes that I never ever knew! What? throw that away? […]

Exploring Yoga: It Doesn’t Matter How We Get Here

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WHEN I FIRST went to a yoga class 17 years ago, I thought I was going to stretch, to supplement my crazy aerobic schedule. Back then, I taught high-intensity aerobics and when a yoga studio opened across the street, I figured a bit of stretching would help soothe my muscles so I’d teach better. Boy […]

Reconnect With Mother Earth This Weekend on April 20-22

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Free Electronics Recycling Service Friday, April 20, 2012, 10:00 am 30 N Groesbeck Hwy, Mount Clemens, MI FREE Habitat for Humanity of Michigan is partnering with Vintage Tech Recyclers, to offer residents a free consumer electronics recycling program, with quarterly collection events scheduled yearly. The next event will take place on Friday, April 20, and […]

Who? What? Why? Kundalini Yoga & The New 40 Day Global Sadhana (Meditation)

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The sound of music can be absolutely transformative when it embodies a tone of luxurious beauty such as: Ek Ong Kar Sat Gur Prasad sung by Jai-Jagdeesh. I have been listening and singing along for a few days now and I’m in love! That’s all I have to say; I’m simply, deeply in love with the sound […]