Kick Your Asana For Sculpted Buns And Thighs!

booty-workout

Looking for an extra special, power packed workout for the holiday weekend or anytime of the year? No “butts” about it, this is it! My high intensity interval training workout is a client favorite. A powerful combination of plyometrics, strength training and cardio is the answer for strong sculpted buns and thighs, while burning excess […]

Celebrate Your Strength With A Powerful Walk This Weekend: Boot Camp Style Walking Workout

0709-a-wh-fitness-1847_preview

“Keep up and you will be kept up” – Yogi Bhajan By no surprise, this invigorating and rigorous style of walking just happens to be my favorite! I love this Boot Camp walking workout so much that I have designed a mini version of a military fitness style walk — Just for you! Honestly, this […]

What’s For Fitness? Tip #8 Skipping For Joy!

woman-skipping-beach-small

Hallelujah! We made it to Friday and we’re skipping for joy! Yep, you heard it right; SKIPPING! I can only imagine what you’re thinking right now. “What? Is she nuts? I’m not skipping and she’ll never know.” No, I’m not nuts and you’re right; I will never know if you skip or not – but […]