Determining What You Really Want


Here is a simple–yet powerful–exercise for you to do to assist you in getting started on clarifying what it is that you really want in your life. “Some pursue happiness – others create it.” -Ralph Waldo Emerson All you need to get started is a pen or pencil, something to write on, and a quiet, […]

Simple Daily Habits To Ignite Your Passion


For the past 8 years I’ve run experiments on myself and others to better understand what makes us come alive. This has taken me on ultra-marathons, to the tops of mountains, the bowels of bookstores, around the world and in front of some pretty fascinating people on some very deep soul searching. Finding passion and […]

The Roles We Play That Play Us


“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You give up your ability to feel, and in exchange, put on a mask.”-Jim Morrison Today I found the notes for an exercise I had created to use at a yoga teacher training about […]

Pro-Choice: Not What You May Think!


I am honored that anyone reads my blog. Although I’ve been writing Nourish Cafe for four years now, I am still surprised when I hear from people that they read me — especially given the dearth of comments. Yesterday, I received a comment via email from someone I had no idea reads my blog. I can’t […]