The Cause of Inflexibility

flexibility

Many people come to yoga to gain range of motion (ROM) and flexibility. Having an understanding of how your body gets stronger and flexible may create more compassion, patience and ease on your yoga journey. The human body is brilliant and can adapt to most anything. Therefore, challenging your body is essential for growth. By […]

Asana Addict Corner – Half Moon Pose (Ardha Chandrasana)

asana-addict

My introduction to yoga came through local gym Precision Fitness. I took my first yoga class there the same week I had my first date with my husband, whom I met at that gym. (We also live next door to it… I’d say the gym was a star-crossed place!) Bala Vinyasa Yoga teacher Lynda Waterhouse […]